What Is Healthy Chinese Tea

Green tea is a large provider of polyphenols, which are antioxidants . These have similar beneficial properties to vitamin C. Chinese green tea contain a huge number of main polyphenols, although the most prominent chemical is epigallocatechin gallate, referred to as EGCG. This is the most active part of green tea.

Chinese tea can also contain caffeine, a large stimulant, although in much smaller quantities than can be found in other teas or than in coffee.